A combination of moving meditation, soul-stirring music, self-expression and sweat. Dance for around an hour straight in a free-form style that makes room for every person to respond to the music in their own way…yoga, walking meditation, vocalizing, internal exploration, playful partnering; everyone making room for everyone else. 
The playlist starts and ends in a meditative state. There are often a couple of earthy songs in the mix to ground us with drums or nature-inspired lyrics, and the middle songs are chaotic and driving. I’ve experienced our dances as movement through emotional responses to music that help loosen up places where we might be stuck…all within a supportive community & open to all genders.
Bring a full water bottle and wear clothing that allows you to move freely and layer as needed. Invite friends. The more energy we create together, the more powerful our dance can be!
Gatherings are held at the Family Learning Center in Menomonie, Sundays 3:00-4:30. See our FB page for scheduling or email me.
2019 Playlists
In 2018 we gathered for dance 24 times! (here are the playlists)
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